Prep2eat

April 8, 2015

Spring Green Smoothie

Filed under: Prep2eat — Tags: , , , , , , — prep2eat @ 10:53 am
Fresh, refreshing, healthy Breakfast.

Fresh, refreshing, healthy Breakfast.

Spring is popping up here in New England. Snow piles are melting to reveal little green shoots soon to bloom with colorful flower bulbs. Trees will soon blossom with color and landscapes will turn from brown to lush green. Nature’s symphony is wonderful to experience visually.

The inspiration from nature blooming carries over to my palate. Craving fresh vegetables, fruits and healthy grains awakens my culinary creations. Meals take on lots of color. Morning breakfast shifts from eggwhite-veggie scramble to a fresh, liquid smoothie packed with greens and fruit. A sprinkle of flax seeds and chopped ginger root enhance this vitamin nutrient mixture. A splash of fresh lemon juice rounds out this truly satisfying blended meal to start the day.

Ingredients today:

Ice cubes

Water

Washed greens of:

Baby spinach

Kale

Parsley

Cucumber, 1/2 small cucumber

Small banana

Sliced ginger root

Flax seeds

Juice of 1/2 fresh lemon

Preparation:

In a blender, add a handful of small ice cubes and 1/4 cup cold water. Add washed, dried chopped greens, cucumber, ginger root, banana. Add fresh, squeezed lemon juice and small amount of flax seeds, about 1-2 tablespoons.

Put top on blender and turn on high until all mixture is fully blended. Makes one tall glassful plus a little extra.

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