February 10, 2014

Quinoa Kale Patties

Filed under: Appetizer, Food, Healthy, Prep2eat, Quinoa — Tags: , , — prep2eat @ 10:19 am


My first attempt at Quinoa Kale Patties did not produce a perfect look but were so tasty I prepared them once again.

I was trying to cut down on the number of egg yolks so used only egg whites. I now realize a yolk or two would help the binding of the mixture to produce prettier patties.

Below is the link to the exact recipe:

I will definitely continue to make these healthy, full-flavored patties as a side dish or appetizer. Can’t wait for more, Mmm.

Easy prep, quick cook, huge flavor…try some soon!


October 22, 2013

Pot of Vegetable Soup

Pot of Vegetable Soup

Spiced-up Soup with Red Pepper Flakes and Spices

September 20, 2013

Egg White Omelette

Filed under: Prep2eat — Tags: , , , , , , , , , , , , , — prep2eat @ 8:26 am

Egg White Omelette

Good Morning Healthy

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