April 8, 2015

Spring Green Smoothie

Filed under: Prep2eat — Tags: , , , , , , — prep2eat @ 10:53 am
Fresh, refreshing, healthy Breakfast.

Fresh, refreshing, healthy Breakfast.

Spring is popping up here in New England. Snow piles are melting to reveal little green shoots soon to bloom with colorful flower bulbs. Trees will soon blossom with color and landscapes will turn from brown to lush green. Nature’s symphony is wonderful to experience visually.

The inspiration from nature blooming carries over to my palate. Craving fresh vegetables, fruits and healthy grains awakens my culinary creations. Meals take on lots of color. Morning breakfast shifts from eggwhite-veggie scramble to a fresh, liquid smoothie packed with greens and fruit. A sprinkle of flax seeds and chopped ginger root enhance this vitamin nutrient mixture. A splash of fresh lemon juice rounds out this truly satisfying blended meal to start the day.

Ingredients today:

Ice cubes


Washed greens of:

Baby spinach



Cucumber, 1/2 small cucumber

Small banana

Sliced ginger root

Flax seeds

Juice of 1/2 fresh lemon


In a blender, add a handful of small ice cubes and 1/4 cup cold water. Add washed, dried chopped greens, cucumber, ginger root, banana. Add fresh, squeezed lemon juice and small amount of flax seeds, about 1-2 tablespoons.

Put top on blender and turn on high until all mixture is fully blended. Makes one tall glassful plus a little extra.


December 15, 2013


Filed under: Prep2eat — Tags: , , , — prep2eat @ 9:43 am



Photos by “The Souper” at Prep2eat

Perfect pancakes every time with Bisquick. We use Heart Smart Bisquick for a bit healthier version. Use fat-free milk in the recipe.

Recipe on the box:

Bisquick Heart Smart Mix, 2 cups

Fat-free milk, 1-1/4 cups

Egg, 1 whole

Put all ingredients in large mixing bowl, mix together, spoon into a heated, greased fry pan on medium-high heat until browned.


September 20, 2013

Egg White Omelette

Filed under: Prep2eat — Tags: , , , , , , , , , , , , , — prep2eat @ 8:26 am

Egg White Omelette

Good Morning Healthy

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