Prep2eat

November 12, 2013

Chicken and Rice Soup

Filed under: Brown rice, Chicken, Cook, Food, Food blog, Homemade, Soup — Tags: , , , , — prep2eat @ 2:04 pm
Chicken and Rice Soup

Chicken and Rice Soup

We saw our first flurry of snowflakes this morning in Boston. Not a major snow storm, just a visual of what is to come our way this winter. In November, the autumn leaves drop from the trees leaving colorful piles of mixed yellow, orange and red crunchy carpets on lawns and sidewalks. Trees are left bare showing their skeleton branches.

The sun was not shining brightly this morning, the wintery chill was in the air and our heating needed to be turned on in our home. Looking out the front window was a picture in grey. Grey empty tree branches against cloudy, grey sky. This was a very cold start to the day.

Fortunately I had chicken parts in my freezer to defrost. I knew I could prepare home made chicken soup easily with a few carrots, a stalk of celery and a whole onion. In a couple of hours I had a steaming mug of warmth to comfort the gloom of today.

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November 8, 2013

Baked Turkey Balls with Sides

Filed under: Brown rice, Cook, Food, Food blog, Healthy, Homemade, Meals, Turkey — Tags: , , , , , , — prep2eat @ 7:38 pm

Good basic dinner

Good basic dinner


Photo by Prep2eat

Our meal tonight is a basic go-to healthy, no fuss dinner. We are trying to eat simply just before the big eating holidays. Lean protein, vegetables and brown rice.

My ground turkey balls recipe has been posted on this blog. One special ingredient is horseradish mustard among other mix-ins. These rounds are baked to keep calorie count down, less fat.

The brown rice is a good grain, no white flour as in a pasta. It is easy to prepare by following directions on package or jar of Organic Texmati Brown Rice.

The salad of baby spinach and assorted cut vegetables is dressed with my go-to simple fresh dressing made right in the bowl: juice of one half lemon, sprinkle Extra Virgin Olive Oil over the salad, add a bit of Kosher salt, ground black pepper and optional pinch of sugar. Toss salad to coat all greens.

The simplicity of this meal is providing a well-rounded nutritional offering, not too heavy in any food group. There is balance eating this way.

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