Prep2eat

December 10, 2014

Vegetable Soup With Turkey Meatballs & Rice

Filed under: Food, foodblogs, Meals, Meat, Soup — Tags: , , , , , , — prep2eat @ 10:54 am
Hearty, Spicy Vegetable Soup

Hearty, Spicy Vegetable Soup

My spicy vegetable soup is a tomato base with vegetable options of the day, but usually begins with a  sauté in canola oil on medium-high heat of onions, celery and carrots.

In the photo above, I added 1/2 cup of brown rice, stirring along with the vegetable sauté,  following with a 28-oz can of crushed tomatoes (low sodium), two cups chicken broth (low sodium) and 2-1/2 cups of cold water. Stirring often with a wooden spoon, I bring the mixture to a rolling boil with the lid on the pot and then turn down the heat to a low setting.

Adding flavor begins after the soup boil with about one tablespoon of Kosher salt and one-half teaspoon of crushed black pepper. This is the time I add dry spices of choice, optional for using all, such as a quarter-teaspoon of crushed red pepper flakes, quarter-teaspoon each of smoked paprika, chili powder, cinnamon, turmeric and cumin. Choose spices and amounts for your soup depending on personal taste.

Cooking the soup covered on low heat setting for about 30 – 45 minutes allows flavors to blend and the rice to cook. Most times, more Kosher salt is added after tasting at the end of cooking. Add small amount, stir, taste and repeat until the soup is pleasing for your tastebuds. Sometimes, a small amount of sugar added slowly takes a bitter taste from the canned tomatoes. This is all personal taste at the finish of the soup.

The protein of choice for this meal in the photo is ground turkey meatballs. The meatballs can be baked on a lined cookie sheet with a rim or cooked in a large frying pan with some canola oil to cover the bottom of the pan. Cook over a medium heat on the stove or at 350 degrees F. in the oven until the meatballs are cooked fully and browned.

Serving the vegetable soup with rice included and adding the small turkey meatballs completes a hearty, spicy meal-in-a-bowl. Adding small soup crackers and/or a toasted piece of crusty bread turns this meal into satisfying comfort on cold winter days.

Option: if dairy is tolerable, shave some melting cheese on top of your bowl of soup, such as fontina or gruyere. Delicious.

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