Prep2eat

November 8, 2013

Baked Turkey Balls with Sides

Filed under: Brown rice, Cook, Food, Food blog, Healthy, Homemade, Meals, Turkey — Tags: , , , , , , — prep2eat @ 7:38 pm

Good basic dinner

Good basic dinner


Photo by Prep2eat

Our meal tonight is a basic go-to healthy, no fuss dinner. We are trying to eat simply just before the big eating holidays. Lean protein, vegetables and brown rice.

My ground turkey balls recipe has been posted on this blog. One special ingredient is horseradish mustard among other mix-ins. These rounds are baked to keep calorie count down, less fat.

The brown rice is a good grain, no white flour as in a pasta. It is easy to prepare by following directions on package or jar of Organic Texmati Brown Rice.

The salad of baby spinach and assorted cut vegetables is dressed with my go-to simple fresh dressing made right in the bowl: juice of one half lemon, sprinkle Extra Virgin Olive Oil over the salad, add a bit of Kosher salt, ground black pepper and optional pinch of sugar. Toss salad to coat all greens.

The simplicity of this meal is providing a well-rounded nutritional offering, not too heavy in any food group. There is balance eating this way.

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